ECG Wellbeing event input

1. Which of the following topics would you like included in an ECG Wellbeing event?

Creating healthy habits (nutrition, sleep, physical activity) Keeping active when at work Setting fitness goals Exercise types and benefits Mindfulness Mental health awareness Reducing stress and anxiety Boosting self confidence and resilience Setting personal and professional goals Dealing with change Managing priorities Maintaining good relationships

2. Are there any other topics you would like included?

3. Do you have any other comments to help the planning of this event?

Other comments

Introduction